Are you missing your regular workouts often because of your hectic work schedule? Worry not! You can make some simple alterations and keep your fitness on track without an elaborate exercise set up. Read how!
Healthy breakfast
Opt for a wholesome breakfast and avoid consumption of junk food especially for your first meal of the day. Carry some fruits so you can have them as-and-when or munch on a few almonds, dates and walnuts. As for meals, foods like idlis or toasted sandwiches, grilled foods, salads, sautéed vegetables and soups are healthy choices. Try out these 5 healthy breakfast ideas!
rotations during or in-between your commuting hours. These are recommended to ease shoulder, arm and neck pain or could be done when you take a break from driving or are in a flight. Also, extend your legs, point your toes, rotate your ankles clockwise and anti-clockwise in the car, while waiting at traffic signals or in the plane.