Guntur Local Guide | Food, Shopping & City Life

Milk is considered to be a complete diet, as it contains 18 essential nutrients that are required by the body. It is also believed to reduce the likelihood of osteoporotic fractures. However, a new study published in the British Medical Journal suggests that high intake of milk is associated with higher fracture risk and higher rate of death among both men and women. This brings us to the question: How much milk is good for health? As per the dietary guidelines for Indians, three portions of milk and milk products, with each portion being of 100 gm, is to be included in the balanced diet of adult men and women. For pregnant and lactating women, it is five portions per day. Overall consumption less in India Dairy products are a major source of calcium in the West. In comparison to South India, dairy consumption is slightly more in North India. However, the overall consumption is less than recommended. Majority of Indians enjoy cereals and green vegetables and these are important sou...

Whether you are healthy or suffering from physical stress, Hair Loss is something which is very common and affects millions at any given time. While, medicines or therapy might take their own time, you can easily rely on the home remedies for hair loss, which are effective and long lasting. Here they are: Tip 1: Onion juice ~ Grate The Onion To Grow Your Hair Onion is rich in Sulphur, a key nutrient which helps in hair growth. In addition, the antibacterial properties in onion juice facilitates the opening of pores of hair follicles. It not just helps in killing parasites and germs, but also prevent scalp infections. So, applying onion juice on scalp easily stimulates hair growth and prevents any damage. All you have to do is - Blend one onion, extract the juice from it, apply onto the scalp, leave it for 20 minutes, and rinse it with shampoo. You can also add honey in the juice. Tip 2: Potato Juice ~ Just Peel It For healthy hair, it is very crucial that your hair gets ...