Guntur Local Guide | Food, Shopping & City Life

Milk is considered to be a complete diet, as it contains 18 essential nutrients that are required by the body. It is also believed to reduce the likelihood of osteoporotic fractures. However, a new study published in the British Medical Journal suggests that high intake of milk is associated with higher fracture risk and higher rate of death among both men and women. This brings us to the question: How much milk is good for health? As per the dietary guidelines for Indians, three portions of milk and milk products, with each portion being of 100 gm, is to be included in the balanced diet of adult men and women. For pregnant and lactating women, it is five portions per day. Overall consumption less in India Dairy products are a major source of calcium in the West. In comparison to South India, dairy consumption is slightly more in North India. However, the overall consumption is less than recommended. Majority of Indians enjoy cereals and green vegetables and these are important sou...

The respect and regard paid to cows in India is well known, but the importance to rural Indians of the dung and urine of this sacred animal is often ignored. This presentation will describe the many indigenous uses of cow dung and urine as a resource in rural India. Cow dung is used as a cooking fuel; sanitizing cleanser; construction material, insulation, and waterproofing for walls and floors in rural houses; a cultural symbol in religious worship; the raw-material for producing organic compost and generating electricity. The urine of cows is considered an elixir of life and is used as a natural remedy for liver and heart conditions as well as for enhancing mental and physical strength and increasing longevity. The urine of a cow is said to balance bile, mucous, and airs, which cause disease when they are not in balance. The utilization of cow dung and urine is a perfect example of sustainable living. An understanding of the use of cow dung and urine by the rural Indian populat...

People trying to cross the Amaravathi-Tadikonda Road, while flood waters in Peekalavagu flows over the causeway on the road snapping communication in Guntur district on Friday. Five persons were killed in separate incidents since Thursday morning as heavy rains continued to batter the district. People living in low lying areas heaved a sigh of relief as the floodwaters receded in most areas. Road link to Amaravathi remained cut off as floodwaters inundated several low lying causeways on the Guntur-Amaravathi Road. Joint Collector Vivek Yadav said two persons -- Mulpuri Srinivasa Rao (35) and Velagala Seethamahalakshmi (55) -- died in separate incidents while the identity of a woman who was washed away at Lam village was yet to be established. Srinivasa Rao, who hailed from Ravela village in Tadikonda mandal, drowned in the Yarra Vagu in Kantheru village while Seethamahalakshmi died of electrocution at Atchampet. Two persons were feared washed away in a swollen rivulet after b...

KL University, Guntur, Andhra Pradesh   Address:Campus : Green Fields, Vaddeswaram Guntur (District Guntur) Andhra Pradesh, India Pin Code : 522502 KL University, Guntur Andhra Pradesh  is a University recognised by UGC. KL University, Guntur Andhra Pradesh is also known as formerly Koneru Lakshmaiah College of Engineering (Autonomous) (KLCE). KL University, Guntur Andhra Pradesh was established on / in University since 2009. KL University, Guntur Andhra Pradesh is situated in  Guntur  of Andhra Pradesh state (Province) in India. This data has been provided by www.punjabcolleges.com. Guntur comes under Guntur Tehsil, Guntur District.  Fax # of KL University, Guntur Andhra Pradesh is 08645 - 247249.  Contact Person(s) of the KL University, Guntur Andhra Pradesh is (are): Dr LSS Reddy, G.Gopal Krishna Rao, general manager Mob: 99898-97234.  Residence Phone No(s) of concerned peron(s) of KL University, Guntur Andhra Pradesh is (are) : 0866-24564...

‘Deepam’ to brighten up lives!  CBN introduced the ‘Deepam’ scheme in 1999 to alleviate hardships and reduce health hazards for women due to use of earthen stoves.  The last 10 years of Congress’ rule saw gross neglect of this scheme. With the TDP coming back to power, the scheme is all set to be revived.  Government is getting ready to approve 5 lakh gas connections under the ‘Deepam’ Scheme.  To offer a subsidy of Rs. 1600 per connection, the State Government has allocated Rs. 80.54 Crore in the 2014-15 budget.

Top 7 Beauty Tips #1. Oil in salads For a healthy and younger looking skin, healthy eating is a must. And, surely you already know what amazing benefits salads can provide to your skin and health. To get a younger looking skin, all you have to do now is switch the cream-based dressings with an oil-based one. Oils absorb antioxidants and vitamins from the food in a much better manner than mayo, making your skin look fresher and younger. No doubt mayo tastes amazing in salad dressings, but so do oil-based dressings. Oils such as olive oil, canola oils and even vinegar enhance the taste of the salads even more. #2. Increase the intake of Vitamin C Vitamin C enriched foods are very good for the skin as they contain collagen, which helps the skin to look young, fresh and glowing. So, it is time to add foods such as lemons, oranges, tomatoes, strawberries, bell peppers, etc. to your daily diet. #3. Yoga Yoga is a one-stop solution to all your health and beauty re...

A festival that brings siblings together and is a reminder of the bond they share is Rakshabandhan, which falls on August 10. Bangaloreans talk about their plans for the festival and the special bond they share with their siblings. Ganga Padmeshwari, a homemaker who hails from Patna, has been in the City for almost two decades. She says that the celebrations here are nothing compared to how they are back home. “It’s  grand back home. The sister is treated like a queen that day and showered with gifts. The day is mainly about spending time together and eating a lot. Many traditional sweets like motichoor ka ladoo, gaja, kaju katli, kala jamun and peda are made,” says Ganga. She adds, “The day starts with the girls putting a tika on their brother’s forehead and tying the rakhi on his wrist. Post this, he is given a lot of sweets. This is followed by the gifting session.” Ganga adds that earlier, mostly money used to be given. But now, costlier and fancier items like jewellery, ...

Book My Show Mobile app which provides an easy chance for the Mobile users to get entertainment through a simple and easy way. Book My Show is very user friendly application and is checked by the local people frequently watching movies. A single tapping on the screen widget can allow the user to watch the favorite movie of his choice. One way to watch the movies of our choice is to choose the movies and book for them. The Book My Show application will display the list of movies and cinemas, the list of the movies and the timings of the show. The Book My Show Mobile app will help in choosing the seats where the person has to sit and the tickets for those seats can be booked previously. The application helps in supporting the multiple payment secured option. The primary release of the application has the opportunity to provide movie tickets while the improved releases will provide the tickets for the plays, sports and concerts. The people mad about watching the movies can have the gre...

Raksha Bandhan, meaning "Knot of Protection" is one of the most important festivals celebrated by Hindus throughout the world. The festival stands for the beautiful relationship shared between brothers and sisters. A lifelong promise of protection is made on this special occasion. It exhibits the beautiful relationship of love, care and affection between siblings. History Raksha Bandhan, also called Rakhi Purnima or just Rakhi, has deep rooted historical significance. There are various stories linked with the past mythology of the hindu religion. People believe and follow different stories from the past. The most famous and relied upon story of them all is that of Rani Karnavati of Chittor and the Mughal Emperor Humayun. Rani Karnawati was the widowed queen of Chittor, which had been attacked by Bahadur Shah, Sultan of Gujarat. The queen realized that defending her empire from the invasion was not possible for her and in lieu of protection and help, she sent a Rakhi to t...

Dear all, Thought of sharing an article written for tourists who are in the planning stage of Kerala tour. This tour planning guide is written to have an in-depth understanding of all the points to be known/taking care during planning stage of a great Kerala experience. • Before going with any details, finalize number of days you can spend in Kerala. • If leave from office is not the major concern, have an understanding of different tourist spots and as per your interests freeze number of days you can spend in Kerala. Finalize on arrival and departure dates in both cases • You can book tickets upto Cochin or to Trivandrum. Cochin is advisable at most of the times and book upto Trivandrum only if the first destination is Kanyakumari or Kovalam. For Wayanad you may book upto Calicut • If you are booking bus, book upto Ernakulam as Cochin is also known as Ernakulam. For train ERN or ERS is the code for Ernakulam and for flight COK. Note cochin airport is 20km away from city ...

When she entered Bollywood, her first film Veer did not do well at the silver screen. Even her weight drew a lot of criticism. But when she did an item number in Ready, her slimmer avatar became the talk of the town. Yes, we are talking about actress Zareen Khan, who shunned her critics by shedding oodles of weight in just few months. Right exercise and proper diet is what helped Zareen to get those sultry curves. Journey from 100 kilos to 57 kilos You might find it hard to believe, considering her perfect figure now, but at one point of time Zareen Khan weighed 100 kilos! All thanks to the junk food she use to binge on in her teens. She says, “I was so laid-back. I didn't care about my weight, although people repeatedly asked me to watch it.” And since she always wanted to be a doctor and not an actress, she never cared about her weight. She adds, “I thought that it really wouldn't matter how I looked if I were a doctor.” But when she could not fulfil her ambitio...

Actress Taapsee who was last seen in Arrambam is busy shooting for Muni 3: Ganga and Vai Raja Vai. The pretty lady entered Bollywood with Chashme Baddoor and she is awaiting the release of her next film Runningshaadi.com. Meanwhile, we hear that the actress has been approached by director Amit Roy to star in the film Hamara Bajaj which has Ayushmann Khurrana in the lead role. Confirming this news,Taapsee stated that she will happily take up the film. She further added that she is yet to sign on the dotted lines. Galatta Media wishes Taapsee best of luck in Bollywood!

Orange contains Vitamin B6 which accelerates production of hemoglobin in the system. The juice thereby prevents any cell damage and is beneficial for anyone suffering from anemia. It pumps iron into the blood stream. Additionally, it is a source of calcium, which promotes bone and teeth health. It also helps to lower bad cholesterol levels and protects against inflammation. Tip: Have at least two glasses of fresh orange juice regularly (preferably unstrained), with the pulp. Avoid adding any sugar. This dose of Vitamin C will help do away with iron deficiency in the system.

Medicall is the premier medical and healthcare trade fair that brings together a diverse group of medical suppliers at one place and on one occasion. This grand show brings high level business opportunities for all related to healthcare industry by providing numerous opportunities of trade expansion. For the present 9th edition, the organizers have selected Chennai as the exhibition city as the convention center namely, Chennai Trade Centre, is easily accessible by the travelers and it provides a spacious exhibiting space as well. The objective of the exhibition is to bring together all those who are related with the medical and healthcare sector. The event provides a global overview on the recent developments and improvements done in the industry. The comprehensive information provided by the experts at this event is very much beneficial as well as appreciated by the show attendees. Attending firms are helped to gain a significant position in the Indian markets. More than 430 e...

The ancient mixture of lemon, honey and warm water has helped many people lose weight. It improves digestion and also the honey prevents bacterial growth in the stomach. The fibre, pectin, found in the lemon makes you feel fuller for a considerable amount of time and keeps hunger pangs at bay. Additionally, it only contains 33 calories per glass which makes it perfect to lose belly fat and stay fit. To make this mixture – 1) Take a glass of warm water, squeeze half-a-lemon, and add its juice and one tea spoon of honey to it. Mix well and drink it quickly. 2) You must drink this mixture as soon as you get up in the morning. Brushing before you drink is a good idea, but it is recommended to drink it with brushing or gargling for best results.